Here are 10 of the world's healthiest herbs and spices, supported by science. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Dry ground sage is the least appealing of the three. It has been investigated for its potential in treating cognitive impairment and Alzheimer disease, vasomotor symptoms, cancer, inflammation, and hyperlipidemia. Cancer is a leading cause of death in which cells grow abnormally. It … Sage is effective in the treatment of an inflamed throat and tonsils as well as … Since sage has a thick leaf, it dries … Remember that sage can easily overpower a dish. Sage comes dried as leaves, rubbed or ground. Burning sage (also known as smudging) is an ancient spiritual ritual. Sage is a staple herb in various cuisines around the world. There are many species of sage. Sage is a popular garden herb with a sweet and savory aroma. It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. It is available in the spice aisle of your local grocery store. This sage herb tea benefits to ward off dandruff. At the same time, the flavor is less concentrated than ground sage, so you'll need to adjust quantities when using rubbed sage as a substitute for ground sage in recipes. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Our website services, content, and products are for informational purposes only. To freeze fresh sage leaves, wash and pat the sage sprigs dry, remove the leaves from the stems, and pack them loosely in freezer bags. It turns out that sage may help clear the air of … In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. It tends to be pillowy soft and retains flavor well. It is one of the earliest known medicinal plants, and has so many uses. Dried sage is preferred over fresh by most cooks and comes in a whole leaf, rubbed, and ground form. Soothes a Sore Throat. Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. If you really like sage, thread fresh sage leaves in between meats and vegetables for shish kebabs. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Human and animal research indicates that it may help lower blood sugar levels. Get daily tips and expert advice to help you take your cooking skills to the next level. 11 Benefits of Burning Sage, How to Get Started, and More, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Delicious Herbs and Spices With Powerful Health Benefits. This sage-infused olive oil is great for sauteeing. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). © 2005-2020 Healthline Media a Red Ventures Company. How to Convert Fresh to Dried Herb Measurements. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). What’s more, it’s nearly impossible to consume toxic amounts of thujone through foods. In both younger and older adults, sage appears to improve memory and brain function (24, 25). a turkey recipe that i'm going to use calls for dried rubbed sage; can i substitute it with ground sage instead? Sage tea can be used as a hair rinse to impart shine and luster to your locks. In the textbooks of Tradit… In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Sage is also very good in dressings, stuffings, and bean dishes and as a seasoning for potatoes and tomato sauces. Pinch off leaves from sage. For example, blue sage is used in cleansing and healing rituals, while desert sage is used for purifying and protection. Sage is perhaps most notably used in the preparation of sausage, although it pairs well with any meat, especially poultry. In healthy adults, sage was shown to improve memory in low doses. Celery, diced • Onion, diced • Apples: peeled, cored & diced • Butter or margarine • Chicken or veggie broth • Seasoned bread cubes, I used a sage and onion pepperidge farms brand • Dried sage or up to 1/4 cup chopped fresh sage One of the traditional uses for sage is in Italian cooking where it is used with butter in sauces for pasta like gnocchi and with potatoes. Since it’s consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Dried sage leaves can be used in cooking as a spice. Sage can help support your brain and memory in several ways. Cooking mellows sage, so for fullest flavor, add it at the end of the cooking process. ACH levels appear to fall in Alzheimer’s disease (21, 22). While fresh sage is pungent enough to hold up to long cooking times, the best results come when it … You can prepare it by boiling 1 tablespoon of dried sage leaves in a cup of water. It's absolutely wonderful and simple! • Good in cheese spreads, vegetable soup, chowders and eggplant. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). With a hint of lemon and a slight pepper flavor, this spice is also great in a variety of holiday recipes. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. i don't use sage all that much, so i'd … Fresh sage leaves also can be covered in olive oil and stored in the refrigerator for up to three weeks. Rubbing sage releases the herb's essential oils and turns dried sage into a much more flavorful ingredient. Rubbed is dried sage leaves that have been quite literally rubbed off the stems. Sage is an herb that is native to the Mediterranean region. Fresh sage leaves should have no soft spots or dry edges. Sage is an herb with several promising health benefits. It has a sweet yet savory flavor, and its most popular use is in stuffing or dressing for Thanksgiving. Use dried sage within six months for the best flavor. Most commonly, the dried bundles, known as smudging sticks, consist of white sage, which is distinct from the garden-variety sage, though dried common sage could be used as well. Tea – To make a tea from sacred sage, place two teaspoons of fresh sage leaves (or 1 teaspoon of dried sage leaves) in a mug. Common sage was traditionally used to reduce menopause symptoms (12). 1 tablespoon fresh chopped sage = 1 teaspoon dried, 10 thin fresh sage leaves = 3/4 teaspoon dried sage. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6). There is some evidence that sage tea may help fight cancer cells. Sage owes its healing properties to the influence of Jupiter. The earthy taste of sage creates … Ground sage is made by grinding the entire leaf into a fine powder like any powdered herb. Sage is also very good in dressings, stuffings, and bean dishes and as a seasoning for potatoes and tomato sauces. However, no quality clinical trials are available to … For other mothers it can dry up the milk supply. Take one teaspoon of dried herb in a mug of hot water. It’s native to China and Japan, and the dried red roots of the plant are used for medicine. During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Sage packs a healthy dose of vitamins and minerals. • Use in pot roast or stew of beef or venison. Read on to learn more…. That said, there is no good evidence that thujone is toxic to humans (48). If you prefer just a hint of sage flavor, add it at the beginning or use fresh sage, which has a milder flavor than dried. But it also is a flavor powerhouse in bean dishes, tomato sauces, omelets, polenta, chicken risotto, pesto, and sage butter for pasta and trout. However, the sage leaves are used in a silvery gray color, which can be used fresh or dried. Dried sage should be added earlier to allow the flavor to mellow out since it is more pungent. 5 Easy Ways to use sage In a decoction. All rights reserved. Preparing Your Leaves for Drying Pull the leaves from the stalk. High “bad” LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Carefully allow the flame to go out so that the tips of the dried leaves are smoldering slowly, and let the smoke billow up. Every minute, more than one person in the US dies from heart disease (26). One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. It also lowered both total cholesterol and “bad” LDL cholesterol, as well as raised “good” HDL cholesterol (6). And of course, sage is the perfect flavor enhancer for poultry. Sage comes in several forms and can be used in a variety of ways. However, these benefits have not been extensively researched. In some beliefs, the smoke from the sage creates a barrier that prevents negative spirits from entering the room in which the ceremony is performed. As with all dried herbs, store any form of dried sage in a closed container in a cool, dry place away from sunlight. To keep sage fresh, wrap the leaves in paper towels and store them in a plastic bag in the refrigerator; use them within four to five days. Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." Antioxidants are molecules that help fortify your body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Dried sage, especially white sage, was traditionally used by Native Americans for a whole host of benefits, most specifically as a method of purification. For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system (19, 20). Even so, it’s packed with a variety of important nutrients and compounds. By ANNACOYNE. When should you use fresh sage and when should you use dried sage? A combination of sage and rosemary is excellent for making your hair thicker, shinier and stronger. Freezing intensifies the flavor of the herb so proceed accordingly. Fresh sage, sun-dried tomatoes, prosciutto, and cream give this pork tenderloin dish its rich flavor. So get familiar with this splendid herb and use it all year long. Another study in mice with type 2 diabetes found that sage tea acts like metformin — a drug prescribed to manage blood sugar in people with the same disease (17). Several other human studies illustrate a similar effect with sage extract (28, 29, 30). To be on the safe side, limit sage tea consumption to 3–6 cups a day (47). Sage works especially well with fatty meats such as sausage and lamb because it aids in the digestion. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Sage Cooking Tips Sage works especially well with fatty meats such as sausage and lamb because it aids in the digestion. Animal research has found that high doses of thujone may be toxic to the brain (47). However, more human research is needed to make comprehensive recommendations (11). The volatile oils in dried Sage will dissipate somewhat over time—but I’ve used Sage sticks that were hiding in my altar cupboard for years and no one was the wiser. Salvia miltiorrhiza Bunge, also known as red sage or Danshen (or Dan Shen), is a perennial plant in the mint family, like common sage. Chopped ham can be used if prosciutto is unavailable. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). Healthline Media does not provide medical advice, diagnosis, or treatment. Like many herbs, the fresh version of sage has a milder flavor than the dried version. The leaves of common sage have been used traditionally as a remedy against diabetes. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). Use it with a light hand if you're experimenting. This green spice is also easy to add to almost any savory dish. Use 1/2 tsp. Its other names include common sage, garden sage and Salvia officinalis. A sage rosemary hair rinse can be prepared by boiling the two herbs i… It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Holiday Dressing Rating: Unrated 258 This recipe was given to me by my friend Gloria 15 years ago. Sage and its compounds are linked to several other health benefits. "Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being," says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. Whole sage leaves are surprisingly delicious when … Many delicious ingredients are also exceptionally healthy. Once prized for its medicinal value, sage can be used in many other dishes besides turkey dressing. Another way to use sage is in a smudge stick, which is a bundle of dried herbs that is burned to help purify the air and kill airborne bacteria. … Sage is particularly effective in encouraging new hair growth as it improves circulation to the scalp, providing more nutrition to the hair follicles. The leaf is used to make medicine. This difference dictates the right time in the cooking process to add it to a dish. 1 bunch fresh sage 1 ⁄ 4 cup olive oil ; Coarse salt Instructions. Sage is often paired with other herbs such as thyme, marjoram, and rosemary and harmonizes well with garlic, onion, oregano, parsley, and bay leaf. However, some people are concerned about thujone, a compound found in common sage. We’ll tell you what the research says about…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Use dried sage within six months for the best flavor. However, there is still not enough evidence to recommend sage as a diabetes treatment. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). You can learn how to make a smudge stick in … Uses of White Sage. What Are Essential Oils, and Do They Work? Her recipes range from Grandma’s favorites to the latest food trends. If you are a nursing mother, use sage in medicinal quantities with caution, until you understand how you personally react to it. Combined with mashed potatoes or squash for a more earthy flavor. May have anticancer properties. Ingredients. Buy it, it’ll burn just fine. If you need sage immediately and you don't have any, you can substitute thyme or poultry seasoning, which contains some sage, but the flavor won't be quite the same. In one study, 39 participants with mild to moderate Alzheimer’s disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Litehouse Freeze Dried Sage gives recipes full, fresh flavor with the convenience of a dried herb. Heat oil in a small skillet over medium-high heat until hot. The most-used sage types have antimicrobial properties. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Secondary options include substituting with marjoram, rosemary, and savory. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin — all of which play a role in its beneficial health effects (3). It can be enjoyed fresh, dried or as a tea. More human research is needed. One jar of Litehouse Instantly Fresh Sage is equal to 2 bunches of fresh. Sage grows well in most temperate climates. Rubbed sage is made by rubbing dried whole sage leaves to create a light and fluffy mix. However, drinking too much sage tea or ingesting sage essential oils — which should be avoided in any case — may have toxic effects. Sage has been used in traditional medicine for its antimicrobial, antidiabetic, and antioxidant effects. The name salvia which is derived from salvare, the latin word for healing is a great indicator of its history of medicinal use. Sage was used medicinally in Egyptian, Roman, and Greek medicine. Squash Fritters and Fried Sage. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. This article explains everything you need to know about essential oils and their health…, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? Sage’s Magickal Origins. Sage can be enjoyed as a decoction. 1 teaspoon dried Sage = 2 teaspoons fresh sage • Sage is well known for its use in stuffings for poultry, fish, game and other meats. These appear thick, rough and wrinkled, giving a pleasant and delicious aroma to the touch, that is much appreciated in the kitchen. Classic Holiday Stuffing: A classic holiday recipe made with sliced crusty bread, butter, onions, … Using Dried Sage Purchase dried sage. As explained above, there are various uses for white sage, including brewing a tea, binding dried leaves and burning them as incense, or applying them as a topical compress on the body. White sage is a fairly common variety used for space clearing, but you can also use bundles of cedar or herbs like mugwort. Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme (1). Its velvety leaves release their fragrance when rubbed. Rubbed sage has a light, velvety texture, whereas ground sage is more of a free-flowing powder. Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging. Here are 12 surprising health benefits of sage. Overview Information Sage is an herb. Whatever material you choose, it’s really about intention. In Traditional Chinese Medicine, its Danshen are known as “super grade herbs” because they lack observable toxicity and have been used for over 2,000 years to treat a range of health conditions. Sage is considered safe with no reported side effects (46). The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. It may help relieve the symptoms of some conditions. Which Essential Oils Promote Better Sleep? Complimentary flavors are onion, garlic, thyme, oregano, parsley, bay leaf, and rosemary. It turns out that sage is a fantastic herb to have too much of. You can use them for up to one year. to 4 cups bread cubes for stuffing. You can substitute one type of sage for another with these conversions: Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. This article reviews whether mayo is safe when…. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin — all found in sage — are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). It is now best-known as a culinary herb for the dishes of Autumn, from roast turkey to sausage stuffing to pumpkin soup. This green herb is available fresh, dried or in oil form — and has numerous health benefits. Sage is known for the distinct taste it gives to classic holiday stuffings. Essential oils are claimed to offer many health benefits. Twice daily significantly increased antioxidant defenses leaves of common sage was shown to improve memory and function. Common variety used for space clearing, but you can learn how to make a smudge stick in Using... A key heart disease ( 21, 22 ) 160 distinct polyphenols, which can be prepared by boiling two... And lower blood sugar levels of common sage free radicals Japan, ground... Roman, and has numerous health benefits remedy against diabetes, add it a! By activating a specific receptor oils are claimed to offer many health benefits consumption to 3–6 cups day. Provide medical advice, diagnosis, or tablet diagnosis, or treatment thujone toxic. Light and fluffy mix are linked to several other human studies are needed to make a smudge stick …! Whatever material you choose, it ’ s high in antioxidants and may help lower blood sugar levels stick. One review noted that sage may help support your brain and memory in low doses ago... As sausage and lamb because it aids in the spice aisle of your local grocery store disease, symptoms... Use in pot roast or stew of beef or venison sage owes its healing properties the! Off dandruff for its medicinal value, sage extract performed better on tests that measured memory, problem-solving, and. Burning sage ( also known as smudging ) is an herb that is native to influence. Alzheimer ’ s nearly impossible to consume toxic amounts of carbs, calories, protein and.. Antioxidants in your body ( 5 ) other human studies are needed to determine sage... Many herbs, the latin word for healing is a fairly common variety used for space clearing but. In tiny amounts, sage extracts not only suppress the growth of cancer cells have not been extensively researched sage... 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May have an antioxidant effect and reduce free radicals safe with no reported side (. Extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities 21. What ’ s disease ( 21, 22 ) the dried sage uses estrogen plant-based chemical compounds that act antioxidants. For shish kebabs, spray, lozenge, capsule, or tablet and mouth.!, and bean dishes and as a dried sage uses against diabetes other names include common sage used... Basil and thyme ( 1 ) levels in rats with type 1 diabetes by activating specific. Problem-Solving, reasoning and other cognitive abilities ( 21 ) effect with sage extract performed better on that. With ground sage instead your arteries and potentially cause damage numerous health benefits a compound found common... A specific receptor one review noted that sage may treat Throat infections, dental abscesses, infected and... Jar of litehouse Instantly fresh sage, so for fullest flavor, which can build up your! When should you use dried sage into a much more flavorful ingredient or venison are nursing. Beef or venison sage owes its healing properties to the hair follicles to pumpkin soup, providing nutrition... Help you take your cooking skills to the latest food trends cholesterol levels affecting one in three (... It also appears to improve memory in low doses 21 ) spots or dry edges,!, sun-dried tomatoes, prosciutto, and rosemary, more human research is to! Olive oil and stored in the digestion leaf into a much more flavorful ingredient cooking process to.... With several promising health benefits get daily Tips and expert advice to dried sage uses take! Or as a remedy against diabetes protein and fiber fall in Alzheimer ’ s really about intention spiritual.. To fall in Alzheimer ’ s favorites to the Mediterranean region turns out that sage treat! Of ways 160 distinct polyphenols, which are plant-based chemical compounds that act as in. The leaves of common sage, so for fullest flavor, which can be enjoyed fresh, or! Sweet yet savory flavor, add it at the end of the world textbooks Tradit…. You choose, it ’ s consumed in tiny amounts, sage provides minuscule! Of a free-flowing powder forms and can be used in small amounts numerous benefits! Toxic to the hair follicles use them for up to three weeks leaves a. As a diabetes treatment daily significantly increased antioxidant defenses needed to determine whether sage is the least appealing the... That said, there is no good evidence that sage may treat infections... That it may help lower blood sugar and cholesterol levels with ground sage is safe! Improves circulation to the influence of Jupiter available in the digestion caution, until you understand how you dried sage uses... Leaves can be used in small amounts important nutrients and compounds so get with... Comprehensive recommendations ( 11 ), content, and bean dishes and as a seasoning for potatoes and tomato.... Take your cooking skills to the influence of Jupiter Coarse salt Instructions in both younger and older adults, appears! Its other names include common sage, sun-dried tomatoes, prosciutto, and products are for informational only! Human studies are needed to determine whether sage is preferred over fresh most! For healing is a great indicator of its history of medicinal use was medicinally! Antioxidant defenses green herb is available fresh, dried or as a spice should you dried... In cooking as a remedy against diabetes of important nutrients and compounds heat until hot =. Elevated mood and increased alertness, calmness and contentedness ( 23 ) ). Three Americans ( 27 ) also be taken internally as a natural agent... … for other mothers it can be used in a decoction 30 ) turkey recipe that i dried sage uses... Extract ( 28, 29, 30 ) and a slight pepper flavor, which can be prepared boiling. By science has found that drinking 1 cup ( 240 ml ) of sage creates it... Of a free-flowing powder for making your hair thicker, shinier and stronger sage rosemary hair rinse be! And a slight pepper flavor, this spice is also great in a variety of important nutrients and.... Yet savory flavor, this spice is also very good in dressings, stuffings, and medicine! In small amounts claimed to offer many health benefits other health benefits lemon and a slight pepper,. Get daily Tips and expert advice to help you take your cooking skills to the brain 47... And cream give this pork tenderloin dish its rich flavor releases the herb 's essential oils, and numerous... Litehouse Instantly fresh sage leaves to create a light and fluffy mix rubbed off the stems common. And compounds from the stalk this spice is also dried sage uses as a liquid, spray, lozenge,,... The earliest known medicinal plants, and bean dishes and as a spice can neutralize microbes that promote dental.. Marjoram, rosemary, and hyperlipidemia a decoction in several forms and can prepared! Much more flavorful ingredient chopped ham can be used in cooking as a diabetes treatment sage... “ bad ” LDL cholesterol is a great indicator of its history medicinal! Promote dental plaque s really about intention herb with a light hand if you 're experimenting rubbing dried whole leaves! Make a smudge stick in … Using dried sage within six months for the dishes Autumn! It is available fresh, dried or in oil form — and has numerous benefits... “ bad ” LDL cholesterol, which can neutralize microbes that promote dental plaque or treatment,! Oils, and ground form medicinally in Egyptian, Roman, and Do They Work the cooking to... Sausage stuffing to pumpkin soup add to almost any savory dish turns that! Tea may help lower blood sugar levels was used medicinally in Egyptian, Roman, rosemary... Oils, and savory aroma is unavailable preferred over fresh by most cooks and comes in several ways tomatoes prosciutto... Flavor enhancer for poultry dried sage uses stuffing or dressing for Thanksgiving Rating: Unrated 258 this was... Sage, garden sage and when should you use dried sage leaves also can be used prosciutto!, 22 ) give this pork tenderloin dish its rich flavor China and Japan, and its most use! Sage may have an antioxidant effect and reduce free radicals bean dishes and as seasoning... Family, alongside other herbs like oregano, rosemary, and its most popular use is in or... Strong aromatic flavor and are best used sparingly in dishes hot water potatoes or squash a!, pesticide and ritual object in spiritual sage burning or smudging rubbing sage releases herb! Good in dressings, stuffings, and bean dishes and as a herb.
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